HEALTH_balanced diet

Everyone knows that health is really important in our even more than money..So I want to talk about the concept of a balanced diet.Most of us do not really understand about this concept.When we talk about diet,we will say that it is about reduce our food,do not eat for the whole day and the end we will become so slim.That is totally wrong and we should change that perception.This information I got from the website which is sorry I can not remember that website.Actually a balanced diet is one which contains the correct propotions of all the different food requirements of the body.A balanced diet should supply enough energy for each day's activities.A balanced should concists of the following food requirements.First,we need carbohydrates and lipids to provide energy for all the activities in the body.Proteins to build new tissues for growth and repair damaged or dead tisues.And then vitamins is really important to prevent diseases and for normal healthy development.We also need mineral salts which are essential for normal healthy growth and development.Same like the other fod requirements,we need fibre as roughage to stimulate peristalsis and prevent costipation.The last is water which is needed as the medium for all chemical reactions in the cells.It helps to transport substances that are needed by cells and remove metabolic wastes.It also helps to distribute and regulate body heat.So start from now try to change our lifetsyle.That is really important for our health...Remember that!!!